Find calm, clarity, and connection.
Life can sometimes feel overwhelming — filled with loss, uncertainty, or self-doubt. At Mindful Therapy, I offer a safe, supportive space where you can explore what’s happening, find your own voice, and begin to heal.
I’m Rachel Harris, a qualified counsellor registered with the BACP, offering Person-Centred, CBT and Solution-Focused therapy for adults, children and young people.
Whether you’re facing bereavement, low self-worth, anxiety, relationship difficulties or depression, we’ll work together to help you rediscover balance and hope.
🌿 Sessions available in Altrincham or online.
ABOUT RACHEL
A gentle, person-centred approach to therapy.
I believe that healing begins when we feel truly heard. My approach is warm, collaborative and grounded in respect for your experiences.
Drawing from Person-Centred, CBT and Solution-Focused Therapy, I’ll tailor our sessions to your needs — whether you’d like to explore deep emotions, develop coping skills, or simply have space to reflect.
I’m based in Altrincham and work with adults, children and young people both in-person and online.
Registered with the British Association for Counselling and Psychotherapy (BACP), I’m committed to professional ethics, confidentiality, and compassion in every session.
Bereavement and Loss
Gently exploring grief and finding meaning after loss
Anxiety and Low Mood
Understanding triggers, building self-belief and calm
Relationship Difficulties
Improving communication, trust and self-worth
Depression & Personal Struggles
Creating space for healing and growth
How I work:
Sessions are typically 60 minutes, available in-person in Altrincham or online via secure video.
Together we’ll explore what’s important to you and help you move forward with self-compassion and resilience.
TESTIMONIALS
Client Experiences
Discover how Rachel Harris has positively impacted the lives of our clients through their testimonials.
David, Satisfied Client
"Rachel provided me with the tools and guidance I needed to overcome my challenges and find peace."
Sara, Happy Client
"I am grateful for the supportive environment with Rachel, which helped me grow and heal."
Alex, Transformed Client
"The therapy sessions with Rachel were life-changing. I am now more confident and resilient than ever."
CONTACT
Take the first gentle step
Reaching out for help can feel daunting — but you don’t have to face things alone.
I offer a free 15-minute phone or video consultation so you can ask questions and see if therapy feels right for you.
Your message is confidential — I’ll respond within 24 hours.